Here we have collected 10 health tips from your favourite celebrities! Find out what rules they set for themselves and how little changes to their daily routines have changed their lives for the better!
You can also learn about 6 famous people that practice yoga here!
“I try to eat half. If you take a break for 10 minutes and drink some water, you’re full. And if you’re still hungry, fine, keep eating. But you’re not going to be.” – Kaley Cuoco
“For years, I’d struggled with depression. I’d tried medication, but I hated it and went off of it after two weeks. But within a year or two of eating as organic as I could, I realized that without even being conscious of it, the fog of depression had been lifting.” – Evangeline Lilly
Fill up on the good stuff. That means “rice, beans, lentils, beautiful salads, low-mercury fish, some nuts, blueberries and raspberries, and all sorts of vegetable dishes.” – Kate Hudson
“For me, it’s about living and not obsessing. And really looking at diet as, ‘How am I going to have the healthiest, strongest body?’ Every day, girls are like, ‘Do I look fat?’ I’m so over that question. Stop it. And don’t obsess. When you want to eat something that’s not healthy, eat it, enjoy it, and move on! That’s what I do!” – Maria Menounos
“I would like to be more disciplined, but I just really enjoy food. I have an Italian mindset when it comes to food and family and festivities. It’s like, just enjoy life. Try to eat clean as much as possible. I’d love to be 10 pounds thinner, but it’s not in the cards for me. And I’m totally okay with that.” – Pink
“I just think you should eat less of everything. A little bit less. I don’t want to live a life where you can’t have what you want; it just makes you want it more.” – Drew Barrymore
“I like to run for about an hour, and I’m big into working out with girlfriends. It’s an acquired skill, being able to discuss your love life, children, and friends — all while you’re running! But we have mastered it.” – Reese Witherspoon
“High blood pressure and cholesterol run in my family. From a young age, I knew that most people with problems that go along with these conditions can be fixed through diet and exercise. I altered my diet by eating lean protein, like chicken or fish, and lots of fruits and veggies. During the day I’ll have some dried fruit, or a chocolate or strawberry frozen yogurt, but I try to steer clear of desserts and bread.” – Jessica Alba
“When I was 29, I lost about 35 pounds. I did it through Weight Watchers. That’s when I learned how to eat properly for the first time. Before, I used to be one of those people who wouldn’t eat all day, then would eat a piece of cake at 4 p.m., have McDonald’s at 10 p.m., and then go to bed.” – Tina Fey
“I eat meat, I eat carbs, I even eat McDonald’s… What I don’t do is ever overeat. I don’t eat desserts, and I can limit the chocolate chip cookies to one or two.” – Jennifer Lopez